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Train for a Healthy Back Golf Workshop
Core & Balance Training
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1h 19m
This is an 80 minute workshop specifically focused on improving your lower back health for the golf swing. You will learn the fundamentals of spinal mobility, spinal stability and rotation training.
Up Next in Core & Balance Training
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Golf Posture Core Stability Class
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Swiss ball rollouts
Swiss ball rollouts are a great way to begin to improve your core stability and strength. Ensure you are in a good neutral spine when rolling out and try not to loose it. Repeat for 4 -8 repetitions.
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V-sit thoracic rotations
The v-sit rotations are an intermediate to advanced core exercise which require good core control. If you have a history of lower back pain or issues this may not be the right exercise for you. Ensure you are in a good neutral spine with both sit-bones grounded. Keep your lower body still and r...