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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Train for a Healthy Back Golf Workshop

Core & Balance Training • 1h 19m

Up Next in Core & Balance Training

  • Golf Posture Core Stability Class

  • Swiss ball rollouts

    Swiss ball rollouts are a great way to begin to improve your core stability and strength. Ensure you are in a good neutral spine when rolling out and try not to loose it. Repeat for 4 -8 repetitions.

  • V-sit thoracic rotations

    The v-sit rotations are an intermediate to advanced core exercise which require good core control. If you have a history of lower back pain or issues this may not be the right exercise for you. Ensure you are in a good neutral spine with both sit-bones grounded. Keep your lower body still and r...