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Swiss ball rollouts

Core & Balance Training • 3m 26s

Up Next in Core & Balance Training

  • V-sit thoracic rotations

    The v-sit rotations are an intermediate to advanced core exercise which require good core control. If you have a history of lower back pain or issues this may not be the right exercise for you. Ensure you are in a good neutral spine with both sit-bones grounded. Keep your lower body still and r...

  • Side plank dips

    Side plank dips will help you to strengthen the lateral line.

  • Bird Dogs

    Bird dogs are a great way to improve your core stability. Try to maintain a completely stable core and only progress to adding in arm and leg movement when you can easily perform the basic bird dog.