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Golf Posture Core Stability Class
Core & Balance Training
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40m
Up Next in Core & Balance Training
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Swiss ball rollouts
Swiss ball rollouts are a great way to begin to improve your core stability and strength. Ensure you are in a good neutral spine when rolling out and try not to loose it. Repeat for 4 -8 repetitions.
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V-sit thoracic rotations
The v-sit rotations are an intermediate to advanced core exercise which require good core control. If you have a history of lower back pain or issues this may not be the right exercise for you. Ensure you are in a good neutral spine with both sit-bones grounded. Keep your lower body still and r...
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Side plank dips
Side plank dips will help you to strengthen the lateral line.