Strength, Speed and Power training

Strength, Speed and Power training

These videos will help you to improve your golf specific strength.

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Strength, Speed and Power training
  • Introduction to Speed & Strength for Golf

    This is an introductory speed/strength class. This class will introduce you to training for speed and strength and will help you to join in any of our LIVE or archived Speed/Strength classes. You will need a resistance band and a golf club for this class.

  • Speed & Strength Class for Golf (60 minute)

    2 seasons

    This is a 60min class focusing on improving your golf specific speed and strength. The class starts with a dynamic warm up, will progress into golf specific speed and strength exercises and will finish with a core/stretch cool down.

  • Strength Class for Golf (40 minute)

    2 seasons

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...

  • Speed and Power Class for Golf (30 minute)

    1 season

    This is a 30 minute class to help you develop a more powerful golf swing. Classes will focus on the training the 4 power sources needed for a powerful golf swing: vertical jump power, rotary power, chop power and wrist release power. You will need a resistance band and a golf club for this clas...

  • Dumbbell strength circuit

    This is a short dumbbell strength circuit to help build your golf specific strength.

  • EP2 - Golf Fitness for Beginners (strength)

  • EP1 - Golf Fitness for Beginners (strength)

  • Pre-Golf Speed and Power Prep (workout 2) - 15 minutes

    This is a 15 minute pre-golf speed and power workout.