Spinal extension stretch
Spinal mobility
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3m 45s
This is a stretch to improve spinal extension as well as flexion. This stretch also helps to improve core engagement and helps to mobilize the spine. The PAILs and RAILs will also give your core the control to properly move the spine into both flexion (cat) and extension (dog).
Up Next in Spinal mobility
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Golf posture mobility routine
This mobility routine will help you to create a better golf posture.
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Half kneeling lateral line stretch
This lateral line stretch will help you to improve your side bending motion. In the golf swing side bend is extremely important to maintain your posture through the swing. a lack of mobility in side bending can also create increased lower back strain in the golf swing. Repeat this stretch 3-4 t...
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Golf posture pelvic tilting
This golf posture pelvic tilting drill will help you find a proper neutral lower back position in your golf posture. Your ability to move your lower back and pelvic tilt effectively will also help you to create lower body separation.
Frequency: Daily
Technique:
- great a good golf posture with ...