Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Golf posture mobility routine

Spinal mobility • 17m

Up Next in Spinal mobility

  • Half kneeling lateral line stretch

    This lateral line stretch will help you to improve your side bending motion. In the golf swing side bend is extremely important to maintain your posture through the swing. a lack of mobility in side bending can also create increased lower back strain in the golf swing. Repeat this stretch 3-4 t...

  • Golf posture pelvic tilting

    This golf posture pelvic tilting drill will help you find a proper neutral lower back position in your golf posture. Your ability to move your lower back and pelvic tilt effectively will also help you to create lower body separation.

    Frequency: Daily
    Technique:
    - great a good golf posture with ...

  • Golf posture pelvic rotations

    Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.

    Frequency: 3-5 repetitions/ side Daily
    Technique:
    - great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
    ...