Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Golf posture pelvic tilting

Spinal mobility • 3m 4s

Up Next in Spinal mobility

  • Golf posture pelvic rotations

    Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.

    Frequency: 3-5 repetitions/ side Daily
    Technique:
    - great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
    ...

  • Golf posture torso rotations

    Golf posture torso rotations will help you to determine if you can separate your upper body from your lower body. This movement is important for both full swing and short game. It also gives you insight into your upper back mobility.

  • EP 3 - How to improve your pelvic mot...

    This video discusses the pelvic movement in the downswing and exercises to help you improve it.