Golf posture pelvic tilting
Spinal mobility
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3m 4s
This golf posture pelvic tilting drill will help you find a proper neutral lower back position in your golf posture. Your ability to move your lower back and pelvic tilt effectively will also help you to create lower body separation.
Frequency: Daily
Technique:
- great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
- push down into he club or dowel to create core activation
- use the lower core (belly button in feeling) to tilt your pelvis posteriorly (flattening the back) - hold for 5 seconds squeezing the lower core at 20-60% effort
- try to keep your upper back and your knees still, movement should be coming from your lower back
- after the hold slowly try and tilt your pelvis so it feels like you are trying to point your tail to the ceiling (arching the lower back) you will feel the lower back muscles engage and hold for 5 seconds
- repeat 5 times
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