Half kneeling lateral line stretch
Spinal mobility
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2m 57s
This lateral line stretch will help you to improve your side bending motion. In the golf swing side bend is extremely important to maintain your posture through the swing. a lack of mobility in side bending can also create increased lower back strain in the golf swing. Repeat this stretch 3-4 times a week.
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Golf posture pelvic tilting
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Frequency: Daily
Technique:
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Golf posture pelvic rotations
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Frequency: 3-5 repetitions/ side Daily
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