EP 5 - How to improve side bend in the downswing
Spinal mobility
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7m 27s
This video discusses side bend in the down swing and how to improve it. A lack of side bend in the downswing is a common error that can cause you to come over the top and slice the ball. Training for a better side bend can help you improve your technique and can also decrease your risk of lower back injury in the swing.
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EP 6 - Spinal mobility and early exte...
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Band chop for better separation
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Better rib mobility for better rotation
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Frequency: Daily