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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Better rib mobility for better rotation

Spinal mobility • 11m

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    Segmented Cat/Cows with PAILs and RAILs is a great mobility exercise to improve your spinal mobility as well as begin to develop the strength of the spine. If you have back pain you want to ensure that you start slow and never move into pain. Start with PAILs contractions only and progress into...