EP 6 - Spinal mobility and early extension
Spinal mobility
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7m 38s
Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also will demonstrate some exercises to help you train your back for better movement in the downswing.
Up Next in Spinal mobility
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Band chop for better separation
Join Shannon Heffernan for a few exercises to help you improve your core stability and strength along with your torso separation.
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Better rib mobility for better rotation
Rib mobility is extremely important for spinal mobility and rotation in the golf swing. This video will help you to improve your rib mobility through proper breathing. It will also help you to improve your rotation for a better golf swing.
Frequency: Daily