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Band chop for better separation
Spinal mobility
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8m 6s
Join Shannon Heffernan for a few exercises to help you improve your core stability and strength along with your torso separation.
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Better rib mobility for better rotation
Rib mobility is extremely important for spinal mobility and rotation in the golf swing. This video will help you to improve your rib mobility through proper breathing. It will also help you to improve your rotation for a better golf swing.
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