Live stream preview

Next video will start in 30 seconds

Spinal extension stretch

Close Open

Seated thoracic rotation stretch

Spinal mobility • 5m 57s

Up Next in Spinal mobility

  • Spinal extension stretch

    This is a stretch to improve spinal extension as well as flexion. This stretch also helps to improve core engagement and helps to mobilize the spine. The PAILs and RAILs will also give your core the control to properly move the spine into both flexion (cat) and extension (dog).

  • Golf posture mobility routine

    This mobility routine will help you to create a better golf posture.

  • Half kneeling lateral line stretch

    This lateral line stretch will help you to improve your side bending motion. In the golf swing side bend is extremely important to maintain your posture through the swing. a lack of mobility in side bending can also create increased lower back strain in the golf swing. Repeat this stretch 3-4 t...