EP 3 - How to improve your pelvic motion in the downswing
Spinal mobility
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4m 7s
This video discusses the pelvic movement in the downswing and exercises to help you improve it.
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EP 5 - How to improve side bend in th...
This video discusses side bend in the down swing and how to improve it. A lack of side bend in the downswing is a common error that can cause you to come over the top and slice the ball. Training for a better side bend can help you improve your technique and can also decrease your risk of lower...
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EP 6 - Spinal mobility and early exte...
Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also wi...
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Band chop for better separation
Join Shannon Heffernan for a few exercises to help you improve your core stability and strength along with your torso separation.