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This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
Up Next in Season 1
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S1: EP9 - Speed and Strength for Golf
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
