If you struggle loading into your trail hip this exercise will help. You will need a resistance band set up approximately at chest height. As you pull the band you want to feel like you are rotating into the rowing hip.

In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-...

A lot of golfers struggle with using the ground and initiating the downswing with the lower body. This video will help you to separate your lower body from your upper body and help you to use your lower body better in the downswing.

Glute bridges are a great exercise to help improve hip and glute strength. You want to ensure that your spine stays still and in a good neutral position throughout the motion. At the top squeeze the glutes and hold for 1-3 seconds. Repeat 8-15 times for 1 -2 sets.

Wall supported calf raises will help you develop better strength through the ankle and hip in golf specific positions. Repeat 3-5 times each position for 1 -2 sets.

Resisted hip drops are great to help you improve your hip rotation capacity and strength.

Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 sets

Technique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground an...