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Hip Internal Rotation Stretch with Bench

Hip Internal Rotation Stretch with Bench and PAILs and RAILs. Hold stretch for upwards of 2 minutes deep breathing (4 seconds in, 8 seconds out). ...

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Resisted hip drops (internal rotation)

Hip Mobility • 2m 48s

Resisted hip drops are great to help you improve your hip rotation capacity and strength.

Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 sets

Technique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground and rotate the hip in slowly against the resistance
- hold or 1-2 seconds at the end range and repeat 10-12 times

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  • Hip Internal Rotation Stretch with Bench
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    Hip Internal Rotation Stretch with Bench

    Hip Internal Rotation Stretch with Bench

    Hip Internal Rotation Stretch with Bench and PAILs and RAILs. Hold stretch for upwards of 2 minutes deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the hip hold for the full 2 minutes and then slowly create your PAILs contraction rampi...

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