Resisted hip drops are great to help you improve your hip rotation capacity and strength.

Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 sets

Technique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground and rotate the hip in slowly against the resistance
- hold or 1-2 seconds at the end range and repeat 10-12 times