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Wall supported calf raises

Hip Mobility • 2m 47s

Wall supported calf raises will help you develop better strength through the ankle and hip in golf specific positions. Repeat 3-5 times each position for 1 -2 sets.

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  • Resisted hip drops (internal rotation)
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    Resisted hip drops (internal rotation)

    Resisted hip drops (internal rotation)

    Resisted hip drops are great to help you improve your hip rotation capacity and strength.

    Frequency:
    - 3-4 days a week
    -10-12 repetitions
    - 1-3 sets

    Technique:
    - start in a bear sit position with a lighter resistance band around the knee
    - keep your sit bone firmly planted on the ground an...

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