Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Side plank (adductor focus)

Hip Mobility • 4m 40s

Up Next in Hip Mobility

  • Improve your lower body drive in the ...

    A lot of golfers struggle with using the ground and initiating the downswing with the lower body. This video will help you to separate your lower body from your upper body and help you to use your lower body better in the downswing.

  • Glute Bridges

    Glute bridges are a great exercise to help improve hip and glute strength. You want to ensure that your spine stays still and in a good neutral position throughout the motion. At the top squeeze the glutes and hold for 1-3 seconds. Repeat 8-15 times for 1 -2 sets.

  • Wall supported calf raises

    Wall supported calf raises will help you develop better strength through the ankle and hip in golf specific positions. Repeat 3-5 times each position for 1 -2 sets.