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Cross core crunch
          
            Core & Balance Training
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          2m 35s
        
      
    This is a core exercise to help improve your core strength.
Up Next in Core & Balance Training
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  Pre-Golf Core Prep (workout 2) - 20 m...This pre-golf core prep will help to activate your core and glutes prior to your round. 
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  Pre-Golf Core Prep (workout 3) - 5 mi...This is a short pre-golf workout to help you prepare you body for a better swing. Good core engagement through the swing is crucial for consistency and power. 
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  Lower back - stability exercises and ...Join Shannon Heffernan for some key stability exercises to help you prepare your body for the repetitive strain in the golf swing. 
 
 
           
          