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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Lower back - stability exercises and progressions

Core & Balance Training • 18m

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    Join Shannon Heffernan for some key exercises to help you to improve your spinal mobility and core strength.

  • Side plank (adductor focus)

    In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-...