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Lower back - stability exercises and progressions

Core & Balance Training • 18m

Join Shannon Heffernan for some key stability exercises to help you prepare your body for the repetitive strain in the golf swing.

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    In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-...

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