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Pre-Golf Core Prep (workout 3) - 5 minutes
Core & Balance Training
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7m 58s
This is a short pre-golf workout to help you prepare you body for a better swing. Good core engagement through the swing is crucial for consistency and power.
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Side plank (adductor focus)
In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-...