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Side plank (adductor focus)
Core & Balance Training
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4m 40s
In the golf swing your lead leg groin or adductors can go through a lot of strain. This area is often weak which can lead to injury or poor technique. This is a great side plank variation to help you build you stability and strength in the adductors. Work at your level for 10-20s and repeat 2-3 times on each side. Work on this 3 days a week to begin to build your hip capacity.