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Standing hip CARs with doorway block

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Side lying hip CARs

6 Week Golf Mobility Program • 1m 14s

Up Next in 6 Week Golf Mobility Program

  • Standing hip CARs with doorway block

    Standing hip CARs with doorway block will help you to improve your hip range of motion and help you decrease your pelvic compensation. Repeat 2-3 repetitions per side very slowly with the intention of moving through the biggest range of motion you can without pain or pinching and without compensa...

  • Week 3: Shoulder Mobility

    The third week of the program we will focus on shoulder mobility. For your exercises you can program them as follows:

    Sleeper stretch (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
    Shoulder external rotation stretch (3 days a week): 2 min stretch followed by a 15 ...

  • Shoulder internal rotation sleeper st...

    This is a stretch to help improve your shoulder capsule and internal rotation. Start by lying on your side with your legs piked and your head resting on a block. Ensure your scapula or should blade is flat on the mat. With the elbow bent and keeping the shoulder at less than 90 degrees rotate t...