Side lying hip CARs
6 Week Golf Mobility Program
•
1m 14s
Side lying hip CARs can help you to improve your hip mobility, awareness and strength. The side lying position helps you to better control the pelvis and lower back for improved hip isolation and mobility training. This exercise is crucial for improving your hip rotation in the golf swing.
Up Next in 6 Week Golf Mobility Program
-
Standing hip CARs with doorway block
Standing hip CARs with doorway block will help you to improve your hip range of motion and help you decrease your pelvic compensation. Repeat 2-3 repetitions per side very slowly with the intention of moving through the biggest range of motion you can without pain or pinching and without compensa...
-
Week 3: Shoulder Mobility
The third week of the program we will focus on shoulder mobility. For your exercises you can program them as follows:
Sleeper stretch (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
Shoulder external rotation stretch (3 days a week): 2 min stretch followed by a 15 ... -
Shoulder internal rotation sleeper st...
This is a stretch to help improve your shoulder capsule and internal rotation. Start by lying on your side with your legs piked and your head resting on a block. Ensure your scapula or should blade is flat on the mat. With the elbow bent and keeping the shoulder at less than 90 degrees rotate t...