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Shoulder external rotation stretch

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Shoulder internal rotation sleeper stretch

6 Week Golf Mobility Program • 2m 53s

Up Next in 6 Week Golf Mobility Program

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...

  • Chest doorway stretch

    Chest doorway stretch. 1-2min stretch, 10-15 second PAIL and RAIL.

  • Lat stretch

    This is a lat stretch to help you improve your shoulder mobility. This stretch will help you to get more height and extension in your backswing with out needing to bend your elbow or loose your posture.