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Week 3: Shoulder Mobility

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Standing hip CARs with doorway block

6 Week Golf Mobility Program • 2m 1s

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  • Week 3: Shoulder Mobility

    The third week of the program we will focus on shoulder mobility. For your exercises you can program them as follows:

    Sleeper stretch (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
    Shoulder external rotation stretch (3 days a week): 2 min stretch followed by a 15 ...

  • Shoulder internal rotation sleeper st...

    This is a stretch to help improve your shoulder capsule and internal rotation. Start by lying on your side with your legs piked and your head resting on a block. Ensure your scapula or should blade is flat on the mat. With the elbow bent and keeping the shoulder at less than 90 degrees rotate t...

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...