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Week 3: Shoulder Mobility

6 Week Golf Mobility Program • 2m 43s

Up Next in 6 Week Golf Mobility Program

  • Shoulder internal rotation sleeper st...

    This is a stretch to help improve your shoulder capsule and internal rotation. Start by lying on your side with your legs piked and your head resting on a block. Ensure your scapula or should blade is flat on the mat. With the elbow bent and keeping the shoulder at less than 90 degrees rotate t...

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...

  • Chest doorway stretch

    Chest doorway stretch. 1-2min stretch, 10-15 second PAIL and RAIL.