Segmented cats and dogs
6 Week Golf Mobility Program
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2m 48s
This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.
Work slowly through the motion for 2-5 repetitions daily.
*Pay attention for any areas that feel difficult to move, these areas you can gain awareness through spinal segmentation.
*Don't move into pinching or pain
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Lateral line stretches
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Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.
When performing...
