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Lateral line stretches

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Seated thoracic rotation stretch

6 Week Golf Mobility Program • 5m 57s

Up Next in 6 Week Golf Mobility Program

  • Lateral line stretches

    Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...

  • Side lying open books (thoracic rotat...

    Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.

    When performing...

  • Week 2: Hip mobility

    The second week of the program we will focus on hip mobility. For your exercises you can program them as follows:

    90/90 external hip rotation stretch or bench 90/90 (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
    90/90 internal hip rotation stretch (3 days a week):...