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Side lying open books (thoracic rotation)

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Lateral line stretches

6 Week Golf Mobility Program • 3m 5s

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  • Side lying open books (thoracic rotat...

    Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.

    When performing...

  • Week 2: Hip mobility

    The second week of the program we will focus on hip mobility. For your exercises you can program them as follows:

    90/90 external hip rotation stretch or bench 90/90 (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
    90/90 internal hip rotation stretch (3 days a week):...

  • 90/90 external hip rotation stretch

    This is a 90/90 external hip rotation PAIL/RAIL stretch. This stretch will help to improve your hip external rotation for better rotation in the golf swing. This also improves the hip capsule for better mobility through the hip.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs ...