Live stream preview
Lat stretch
6 Week Golf Mobility Program
•
3m 20s
This is a lat stretch to help you improve your shoulder mobility. This stretch will help you to get more height and extension in your backswing with out needing to bend your elbow or loose your posture.
Up Next in 6 Week Golf Mobility Program
-
Scapular CARs (arms by sides)
-
Shoulder CARs
-
Golf posture shoulder swimmers
This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.
