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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Golf posture shoulder swimmers

6 Week Golf Mobility Program • 3m 51s

Up Next in 6 Week Golf Mobility Program

  • Week 4: Ankle and Wrist Mobility

    The forth week of the program we will focus on ankle and wrist mobility. For your exercises you can program them as follows:

    Calf stretch (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
    Seated ankle inversion and eversion (daily) - 5 reps each motion x 5 second hold
    ...

  • Calf stretch with yoga block

    This is a calf stretch with yoga block to improve your ankle mobility. Find a position with the biggest line of stretch and hold for 1-2 minutes deep breathing (4 seconds in, 8 seconds out). Once you have held for a minimum of 1 minute your PAILs contraction is pushing the ball of your foot into...

  • Seated ankle inversion/eversion

    This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inver...