Live stream preview

Next video will start in 30 seconds

Shoulder CARs

Close Open

Scapular CARs (arms by sides)

6 Week Golf Mobility Program • 2m 56s

Up Next in 6 Week Golf Mobility Program

  • Golf posture shoulder swimmers

    This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.

  • Week 4: Ankle and Wrist Mobility

    The forth week of the program we will focus on ankle and wrist mobility. For your exercises you can program them as follows:

    Calf stretch (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
    Seated ankle inversion and eversion (daily) - 5 reps each motion x 5 second hold
    ...