Shoulder CARs
6 Week Golf Mobility Program
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4m 13s
Up Next in 6 Week Golf Mobility Program
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Golf posture shoulder swimmers
This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.
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Week 4: Ankle and Wrist Mobility
The forth week of the program we will focus on ankle and wrist mobility. For your exercises you can program them as follows:
Calf stretch (3 days a week): 2 min stretch followed by a 15 second PAIL and a 15s RAIL
Seated ankle inversion and eversion (daily) - 5 reps each motion x 5 second hold
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Calf stretch with yoga block
This is a calf stretch with yoga block to improve your ankle mobility. Find a position with the biggest line of stretch and hold for 1-2 minutes deep breathing (4 seconds in, 8 seconds out). Once you have held for a minimum of 1 minute your PAILs contraction is pushing the ball of your foot into...