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Chest doorway stretch
6 Week Golf Mobility Program
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3m 40s
Chest doorway stretch. 1-2min stretch, 10-15 second PAIL and RAIL.
Up Next in 6 Week Golf Mobility Program
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Lat stretch
This is a lat stretch to help you improve your shoulder mobility. This stretch will help you to get more height and extension in your backswing with out needing to bend your elbow or loose your posture.
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Scapular CARs (arms by sides)
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Shoulder CARs
