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Week 1: Spinal Mobility

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EP 1 - Body swing connection

6 Week Golf Mobility Program • 10m

Up Next in 6 Week Golf Mobility Program

  • Week 1: Spinal Mobility

    In the first week of the program we will focus on spinal mobility. For your exercises you can program them as follows:

    Segmented cats/dogs (daily): 2-3 repetitions
    Side lying open books (daily): 3 repetitions/side
    Seated thoracic rotation stretch (3 days a week) - 2 min stretch followed by a 15...

  • Segmented cats and dogs

    This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.

    Work slowly throu...

  • Seated thoracic rotation stretch

    This is a thoracic rotation stretch to help you improve your thoracic mobility. This is also a great stretch to help you to activate your core to effectively rotate your torso and thoracic spine.

    Frequency: 2 - 4 days a week @ 60% effort
    Technique:
    - Start by sitting upright with a neutral sp...

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