Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.
Up Next in 6 Week Golf Mobility Program
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Week 1: Spinal Mobility
In the first week of the program we will focus on spinal mobility. For your exercises you can program them as follows:
Segmented cats/dogs (daily): 2-3 repetitions
Side lying open books (daily): 3 repetitions/side
Seated thoracic rotation stretch (3 days a week) - 2 min stretch followed by a 15... -
Segmented cats and dogs
This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.
Work slowly throu...
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Seated thoracic rotation stretch
This is a thoracic rotation stretch to help you improve your thoracic mobility. This is also a great stretch to help you to activate your core to effectively rotate your torso and thoracic spine.
Frequency: 2 - 4 days a week @ 60% effort
Technique:
- Start by sitting upright with a neutral sp...
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