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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

6 Week Golf Mobility Program - Introduction

6 Week Golf Mobility Program • 1m 18s

Up Next in 6 Week Golf Mobility Program

  • EP 1 - Body swing connection

    Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.

  • Week 1: Spinal Mobility

    In the first week of the program we will focus on spinal mobility. For your exercises you can program them as follows:

    Segmented cats/dogs (daily): 2-3 repetitions
    Side lying open books (daily): 3 repetitions/side
    Seated thoracic rotation stretch (3 days a week) - 2 min stretch followed by a 15...

  • Segmented cats and dogs

    This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.

    Work slowly throu...