6 Week Golf Mobility Program - Introduction
6 Week Golf Mobility Program
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1m 18s
Welcome to the 6 week Golf Mobility Program. This program will cover the main joints and movement that are required to create a coordinated, powerful and efficient golf swing. The program will progress through specific joint mobility and then will finish with full dynamic stretch classes working building better mobility and capacity for golf.
Week 1 - spinal mobility
Week 2 - hip Mobility
Week 3 - shoulder mobility
Week 4 - ankle and wrist mobility
Week 5 - Dynamic Stretch Classes for golf (upper and lower body)
Week 6 - Dynamic Stretch Classes for golf (full body)
At the end of this 6 mobility program you should being to understand what joints and movements are the most restricted and what needs the most work. Focus on the stretches and joints that are the most restricted. Ensure you never move through any pain or pinching though any of the stretches or exercises.
Up Next in 6 Week Golf Mobility Program
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EP 1 - Body swing connection
Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.
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Week 1: Spinal Mobility
In the first week of the program we will focus on spinal mobility. For your exercises you can program them as follows:
Segmented cats/dogs (daily): 2-3 repetitions
Side lying open books (daily): 3 repetitions/side
Seated thoracic rotation stretch (3 days a week) - 2 min stretch followed by a 15... -
Segmented cats and dogs
This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.
Work slowly throu...