Half kneeling lateral line stretch
Spinal mobility
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2m 57s
This lateral line stretch will help you to improve your side bending motion. In the golf swing side bend is extremely important to maintain your posture through the swing. a lack of mobility in side bending can also create increased lower back strain in the golf swing. Repeat this stretch 3-4 times a week.
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Golf posture pelvic tilting
This golf posture pelvic tilting drill will help you find a proper neutral lower back position in your golf posture. Your ability to move your lower back and pelvic tilt effectively will also help you to create lower body separation.
Frequency: Daily
Technique:
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Golf posture pelvic rotations
Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.
Frequency: 3-5 repetitions/ side Daily
Technique:
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Golf posture torso rotations
Golf posture torso rotations will help you to determine if you can separate your upper body from your lower body. This movement is important for both full swing and short game. It also gives you insight into your upper back mobility.
