Glute Bridges
Hip Mobility
•
4m 36s
Glute bridges are a great exercise to help improve hip and glute strength. You want to ensure that your spine stays still and in a good neutral position throughout the motion. At the top squeeze the glutes and hold for 1-3 seconds. Repeat 8-15 times for 1 -2 sets.
Up Next in Hip Mobility
-
Wall supported calf raises
Wall supported calf raises will help you develop better strength through the ankle and hip in golf specific positions. Repeat 3-5 times each position for 1 -2 sets.
-
Resisted hip drops (internal rotation)
Resisted hip drops are great to help you improve your hip rotation capacity and strength.
Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 setsTechnique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground an... -
Hip Internal Rotation Stretch with Bench
Hip Internal Rotation Stretch with Bench and PAILs and RAILs. Hold stretch for upwards of 2 minutes deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the hip hold for the full 2 minutes and then slowly create your PAILs contraction rampi...
