EP 6 - Spinal mobility and early extension
Spinal mobility
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7m 38s
Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also will demonstrate some exercises to help you train your back for better movement in the downswing.
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Frequency: Daily
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