Welcome to the 5 week foundation program for golf. Improving joint function and control is essential to creating a powerful and efficient golf swing. This program will bring you through the fundamental joint mobility exercises, core stability exercises and golf movement patterns.

Week 1 - sp...

Welcome to the 6 week Golf Mobility Program. This program will cover the main joints and movement that are required to create a coordinated, powerful and efficient golf swing. The program will progress through specific joint mobility and then will finish with full dynamic stretch classes workin...

This is a group of exercises that can help you reduce your risk of lower back injury in golf.

This is a great program for anyone new to golf fitness. Please watch the introductory videos in the - Welcome to Dynamic Motion Golf TV program - prior to starting your 6 week program:

Week 1: Introduction to Dynamic Stretch Class for Golf
- start with 1 or 3 classes this week
Week 2: Introdu...

This is a collection of stretches and mobility exercises that will help you improve your backswing mobility.

This program will help you to improve your hip mobility and capacity for a better golf game. This program should be done 3 times a week to see best results.

A group of hip mobility exercises to help improve your hip mobility specifically for golf. Please watch the introductory videos to ensure proper programming and frequency for best results.