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Side lying open books (thoracic rotation)

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Seated thoracic rotation stretch

Top 5 exercises for better thoracic mobility • 5m 57s

Up Next in Top 5 exercises for better thoracic mobility

  • Side lying open books (thoracic rotat...

    Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.

    When performing...

  • Tall kneeling thoracic CAR with yoga ...

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...

  • Golf posture torso rotations

    Golf posture torso rotations will help you to determine if you can separate your upper body from your lower body. This movement is important for both full swing and short game. It also gives you insight into your upper back mobility.