Live stream preview

Next video will start in 30 seconds

Tall kneeling thoracic CAR with yoga block

Close Open

Side lying open books (thoracic rotation)

Top 5 exercises for better thoracic mobility • 4m 23s

Up Next in Top 5 exercises for better thoracic mobility

  • Tall kneeling thoracic CAR with yoga ...

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...

  • Golf posture torso rotations

    Golf posture torso rotations will help you to determine if you can separate your upper body from your lower body. This movement is important for both full swing and short game. It also gives you insight into your upper back mobility.