This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need free weights for this class. Class strength routine:
1. Swiss ball alternating dumbbell press
2. Step downs
3. Bent 2 arm dumbbell row
4. 1 leg dumbbell deadlift
5. Swiss ball Russian twists
Up Next in Season 1
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EP 6 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. In this episode you will need a...
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EP 7 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will a set of dumbbells or ...
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EP 8 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...
