This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will a set of dumbbells or kettlebells and a Swiss ball or bench.
Strength Circuit
SB dumbell alternating press
Step back lunge to knee raise with rotation
Bent 1 arm anti-rotation row
Kickstand deadlift
Push up plank with dumbbell slide
Up Next in Season 1
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EP 8 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...
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EP 9 - Strength Class for Golf (40 min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a pair of dumbbel...
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EP10 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need free weights and ...