This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. In this episode you will need a pair of dumbbells and an optional kettlebell.
Exercises:
Split stance golf posture 1 arm row
Split squat with bottoms up
Side 1 arm press
Lateral lunge
1/2 get up
Up Next in Season 1
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EP 7 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will a set of dumbbells or ...
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EP 8 - Strength Class for Golf (40min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...
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EP 9 - Strength Class for Golf (40 min)
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a pair of dumbbel...