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Seated spinal mobilization

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Spinal mobility • 2m 48s

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  • Seated spinal mobilization

    This is a seated spinal mobilization exercise that will help you improve your spinal mobility and your core control. Start by sitting up tall with even weight between your sit bones. Feel like you pull your spine long and tuck your chin in. Start by trying to push your sacrum straight back and...

  • Half and full thoracic CARs

    Half and full thoracic CARs will help you improve your thoracic mobility.

  • Lateral line stretches

    Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...