Half and full thoracic CARs
Spinal mobility
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1m 36s
Half and full thoracic CARs will help you improve your thoracic mobility.
Up Next in Spinal mobility
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Lateral line stretches
Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...
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Lat stretch with rotation
The lat stretch with rotation is a great stretch to help you improve you flexibility for lateral line, as well as hip rotation. This is a great stretch if you have difficulty staying in posture. This is a challenging stretch to add end range strength such as PAILs and RAILs so you will focus on ...
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Pelvic control series
This is a series of exercises to help you develop proper pelvic motion in the golf swing.