Seated spinal mobilization
Spinal mobility
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3m 27s
This is a seated spinal mobilization exercise that will help you improve your spinal mobility and your core control. Start by sitting up tall with even weight between your sit bones. Feel like you pull your spine long and tuck your chin in. Start by trying to push your sacrum straight back and then slowly try and push back through each segment of the spine with control and holding your shins. Once you have mobilized until your arms are straight use your arms to pull you back up.
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