Maximal expansive breathing
Spinal mobility
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5m 46s
This video will help you to improve your diaphragm breathing by training maximal expansive breathing.
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Spinal segmentation
Spinal segmentation is one of the fundamental exercises to improve your spinal mobility and gain proper core control. Good spinal mobility along with proper core control is a necessity for an efficient golf swing. It will also help you decrease your risk of low back injury with golf. You will ...
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Segmented cats and dogs
This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.
Work slowly throu...
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Seated spinal mobilization
This is a seated spinal mobilization exercise that will help you improve your spinal mobility and your core control. Start by sitting up tall with even weight between your sit bones. Feel like you pull your spine long and tuck your chin in. Start by trying to push your sacrum straight back and...